Depression
If you've felt low, tired or hopeless for more than a couple of weeks, it's worth getting evaluated. Depression is common and treatable.
Learn more about depression treatmentPsychiatry and therapy by video with Virginia-licensed providers. You skip the Beltway and the waiting room.
We take Tricare and most commercial plans. Once you book, our team verifies your coverage and gives you an estimate of your copay.
We do not accept Medicare, Medicaid or Cardinal Care plans at this time.
Every plan starts with an evaluation. From there it might include medication, therapy, or both.
If you've felt low, tired or hopeless for more than a couple of weeks, it's worth getting evaluated. Depression is common and treatable.
Learn more about depression treatmentConstant worry, panic attacks, a mind that won't slow down at night: we treat all of it. Medication, therapy or both can help.
Learn more about anxiety treatmentHelp after combat, an accident, a loss or another traumatic event.
Learn more about PTSD treatmentEvaluation and treatment for intrusive thoughts and the compulsions that go with them.
Learn more about OCD treatmentHelp if you can't fall asleep or stay asleep, including when shift work is part of the problem.
Learn more about insomnia treatmentCareful diagnosis and ongoing medication management.
Learn more about bipolar disorder treatmentAlexandria sits across the Potomac from Washington and close to the Pentagon and Fort Belvoir. Many people here are service members, veterans, federal employees or contractors, and clearance questions come up a lot. We take Tricare, answer the clearance question in the FAQ below, and see new patients within one to two weeks by video.
Book with TricareIf you’re on active duty, start with your military clinic. You’ll need a referral and pre-authorization before seeing a civilian provider. Family members and retirees usually don’t need a referral for outpatient mental health care, but check with your Tricare contractor.
Because facing a mental health condition is hard enough.
Select an appointment type and complete the form to book an appointment.
We will contact you to verify your insurance coverage and provide an estimate of your copay.
Enjoy online visits, flexible schedules, and no-hassle booking through text.
Melanie Parks is amazing. She is consistently professional, friendly, and attentive, making me feel comfortable and well cared for…
Lu H · Google review · October 2026
Tanya Reynolds, PMHNP, is the best! She’s so caring and she makes you feel heard. Her office staff is also incredible.
Kori B · Google review · October 2026
Lisa McCoy has been so helpful. She listened and is genuine. I believe she really wants to help me be well.
Melissa C · Google review · September 2026
Alexandria runs from Old Town and Del Ray to Potomac Yard, Carlyle and the West End. Visits are by video, so it doesn’t matter which part of the city you’re in.
No. Our providers are licensed in Virginia, so you have to be in Virginia during the visit. Home in Alexandria works, and so does a private space at a Virginia workplace. A DC or Maryland office doesn’t.
Yes. We take Tricare, Sentara, Cigna, Blue Cross Blue Shield, UnitedHealthcare, Aetna and most other commercial plans. We don't take Medicare, Medicaid or Cardinal Care right now. Once you book, our team verifies your coverage and gives you an estimate of your copay.
Tricare covers telehealth when the care is medically and psychologically necessary, and it says most outpatient mental health care doesn't need a referral or pre-authorization. The exception is active-duty service members, who should start with their military clinic and need a referral and pre-authorization to see a civilian provider. Plans vary, so check yours with your Tricare contractor. We'll also verify your benefits when you book.
Most new patients are seen within one to two weeks. We aren’t set up for same-day or next-day visits, and we can’t handle emergencies. If you’re in crisis, call or text 988. In Alexandria, Community Services Board Emergency Services answers 24 hours a day at 703-746-3401 (for Alexandria residents). Call 911 for a life-threatening emergency.
You may see either one. Dr. Thad Garland is our psychiatrist, and our other prescribers are psychiatric nurse practitioners, who also evaluate, diagnose and prescribe. If you aren't sure who to pick, an intake coordinator can help you choose.
Depression and anxiety are our main focus. We also treat PTSD and trauma, OCD, insomnia and bipolar disorder. We're not the right place if alcohol use or an eating disorder is your main concern, or if you need urgent help.
Psychiatrists and psychiatric nurse practitioners evaluate and diagnose mental health conditions, and they can prescribe and manage medication. Therapists provide talk therapy. Plenty of people use both. We offer psychiatry and therapy, so you can start with whichever fits.
That's your provider's call after a full evaluation. If medication makes sense, they'll go over the options and side effects with you. Some medicines, such as controlled substances, have extra rules for telehealth, so ask our intake team about your situation before you book.
The federal clearance form (SF-86) says mental health counseling in and of itself is not a reason to deny or revoke a clearance, and your visits are covered by HIPAA. We can't give legal or clearance advice, so check with your security officer or Military OneSource about your own situation.
Our providers are licensed in Virginia, so visits have to happen while you're in Virginia. If a move or new orders are coming, tell your provider early so you can plan the next step together.
Sources: TRICARE mental health coverage · DLA on SF-86 Question 21 · Alexandria Community Services Board · 988 Suicide & Crisis Lifeline · Military OneSource
Book online, or call and an intake coordinator will help you choose a provider.
Book an appointmentIf you are in crisis and are in need of immediate support, please call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741).
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