Get in touchMood disorders encompass more than mere sadness or the normal fluctuations of everyday life. Those affected by mood disorders find their emotional state out of sync with their circumstances, experiencing unexplained feelings of sadness, emptiness, irritability, or sudden mood elevations that disrupt various aspects of life, causing significant debilitation. Depression, also known as major depressive disorder (MDD), is a treatable medical condition characterized mainly by long-lasting low or irritable mood that impacts daily life. It can be linked to major life events or arise unexpectedly. Depression affects both the mind and body and is a common condition, with 15-20% of people experiencing it at some point in their lives. Factors such as gender and family history may increase the likelihood of depression. However, it's important to remember that depression can be successfully treated with psychotherapy, medications, and newer interventions.
Like most mental health disorders, depression feels different for every person. With that in mind, most people with depression will have five or more of these symptoms for at least 2 weeks:
Depression can also cause anxiety. Many people report feeling pain in their body, as well. Depression can occur along with other issues, such as bipolar disorder.
We know it’s a catchy song, but it's important to note that depression and other mood disorders are serious medical conditions and cannot simply be overcome by "snapping out of it" or through willpower alone.
Depression is a treatable condition, and with appropriate intervention, individuals can experience significant improvements in their symptoms and overall well-being. Treatment for depression often involves a combination of therapies, including psychotherapy, medication, and lifestyle modifications. Psychotherapy, such as cognitive-behavioral therapy (CBT), can help individuals identify and change negative thought patterns and behaviors that contribute to their depression. Medications, such as antidepressants, may be prescribed by a healthcare professional to rebalance brain chemicals and alleviate symptoms.
Additionally, lifestyle changes, such as regular exercise, healthy sleep habits, and social support, can play a crucial role in managing and recovering from depression. It's important to remember that finding the right treatment approach may require some trial and error, but with persistence and the support of a qualified healthcare team, individuals can achieve significant relief and regain their sense of joy and fulfillment in life.
