Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, or 18.1% of the population every year.
-National Institute of Mental Health
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About Anxiety

Anxiety is a natural response to stress, but for some people, it becomes excessive and debilitating. Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, or nervousness. These disorders can affect anyone, regardless of age, gender, or background. While anxiety is a normal part of life, persistent and excessive anxiety can interfere with daily activities, such as work, school, and relationships. If left untreated, anxiety disorders can lead to significant distress and impairments in social, occupational, and other areas of functioning. There are different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. While each type of anxiety disorder has its own unique symptoms, there are some common signs to look out for.

Symptoms of Anxiety

Symptoms of anxiety can range from mild to severe and can include feelings of restlessness or irritability, difficulty concentrating, muscle tension, and sleep disturbances.

  • Excessive worry or fear
  • Restlessness or irritability
  • Difficulty concentrating
  • Muscle tension or aches
  • Sleep disturbances

Anxiety can manifest itself in a variety of more specific ways including:

  • Social anxiety (overwhelming fear of being judged or scrutinized in everyday social or performance situations)
  • Panic disorder (feeling of imminent danger, need to escape, heart palpitations, sweating, chills, chest discomfort)
  • Phobias (fear and avoidance of locations, foods, emotions, activities, and other specific situations, animals, or objects)
  • Health anxiety (pre-occupation with a belief in having or developing a serious illness)

Getting help: you can't just "calm down and get over it"

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Managing anxiety is a lot more complicated than simply telling yourself or a loved one to calm down.

Anxiety disorders are treatable with effective interventions, such as therapy and medication. Even if your anxiety is coupled with other conditions such as depression, ADHD, or eating disorders, our clinicians know how to treat you so that your symptoms will improve and you’ll learn to think and behave differently.

Seeking help can provide relief and improve the quality of life. It is important to seek help early on to prevent symptoms from worsening and becoming chronic. With the right treatment, it is possible to manage anxiety disorders and live a fulfilling life.

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